How to Protect from Sun While Playing Golf is something I’ve come to appreciate as essential for anyone who loves this outdoor sport. With rounds often lasting over four hours, you’re exposed to harmful UV rays for extended periods, which can seriously impact your skin and health.
From my experience, neglecting sun protection can lead to skin damage, premature aging, or even more serious concerns like skin cancer.
I’ll guide you through how to protect from sun while playing golf, helping you stay safe, comfortable, and fully focused on enjoying your game.
Equipment List
To stay safe under the sun while enjoying your round of golf, having the right equipment is essential. Here’s a detailed list of items you should always have with you on the golf course to ensure top-notch sun protection.
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Sunscreen (SPF50+ Broad-Spectrum): Look for a water-resistant, broad-spectrum sunscreen with an SPF50+ rating. Apply generously to all exposed skin areas.
- Clothes labeled with UPF50 offer excellent protection against UV rays. Choose the BALENNZ Long Sleeve, Libin Mens Golf Pants , and UV-blocking gloves.
- Legionnaire Columbia Hat or Bucket Hat: These hats provide extra protection for your face, neck, and ears, areas often overlooked when applying sunscreen.
Sunglasses (Polarized): Protect your eyes from harmful UV rays and glare. Polarized sunglasses help reduce glare, improving visibility.
Golf Umbrella or Hands-Free Umbrella: Keep an umbrella in your golf bag to shield you from the sun when walking the course.
Hydration Tools: Always carry a water bottle or hydration pack to stay hydrated and prevent dehydration.
Cooling Fabric Towels: These can be draped over your neck or used to wipe away sweat to keep your body cool.
Visor Hat: If you prefer not to wear a full bucket hat, a visor hat offers decent protection for your eyes and face while keeping you cool.
By keeping these items handy, you’ll not only protect yourself from harmful UV rays but also stay comfortable throughout your game.
Step-by-Step Instructions for Sun Protection on the Golf Course
Protecting yourself from the sun while playing golf requires preparation and consistent attention throughout your round. Below, I’ve broken down the essential steps to keep you safe from sun exposure on the course.
Apply Sunscreen 20 Minutes Before Tee Off
Before you even step foot on the golf course, make sure to apply a generous amount of sunscreen to all exposed skin. Don’t forget areas like your ears, neck, and the back of your hands—these are often overlooked but are vulnerable to sun damage.
Aim for an SPF50+ sunscreen with broad-spectrum protection. Make sure it’s water-resistant, as you’ll likely be sweating throughout your game. Don’t wait until you’re already on the course—give sunscreen at least 20 minutes to absorb before you tee off.
Choose the Right Clothing for Maximum Protection
When selecting your golf attire, opt for clothing made from materials that offer UPF50 protection. Lightweight, breathable fabrics that are woven tightly will help shield you from UV rays.
If you’re heading out during midday when the sun is at its peak, it’s a good idea to wear long-sleeved shirts and long trousers for maximum coverage.
In addition, a pair of UV-blocking golf gloves can protect your hands from the sun’s harsh rays.
Protect Your Eyes and Head
Never underestimate the importance of protecting your eyes and head. A bucket hat or a legionnaire hat offers excellent coverage for your face, ears, and neck. Pair it with polarized sunglasses to reduce glare and shield your eyes from harmful UV rays.
Polarized lenses not only protect your eyes but also enhance visibility, which can improve your focus on the ball. The sun’s glare can distract you, so ensure your vision is clear and sharp with the right eyewear.
Seek Shade When Possible
While it’s not always possible to avoid the sun on the course, you can minimize exposure by seeking shade during breaks. If the golf course has shady areas, use them to rest and hydrate.
If you’re walking between holes, use a golf umbrella or a hands-free umbrella that attaches to your golf bag. These can provide shade and keep you cooler throughout your round. Staying in the shade also gives your sunscreen time to work and prevents the need for constant reapplication.
Hydrate, Hydrate, Hydrate!
It’s easy to forget about hydration while focusing on your game, but staying hydrated is crucial for both your health and performance. Dehydration can cause fatigue, dizziness, and heatstroke, all of which can negatively affect your game.
Always carry a water bottle with you and take regular sips, even when you don’t feel thirsty. Consider bringing along an electrolyte drink to help replenish lost minerals. Drinking plenty of fluids will keep your skin hydrated and help prevent sunburn.
Reapply Sunscreen Regularly
Sunscreen isn’t a one-and-done deal. As you play, you’ll sweat, and some sunscreen can wear off. Be sure to reapply every two hours, especially if you’re sweating heavily. Hydration breaks or a quick stop in the shade are ideal opportunities for this.
If your round is slower, you might need to apply more frequently. Be diligent about your sunscreen application, as 85% of people don’t use enough, which increases the risk of skin damage.
Tips and Tricks for Sun Protection While Playing Golf
Here are some expert tips and tricks to enhance your sun protection game while you’re out on the course:
Invest in UV-Blocking Apparel
- Not all golf apparel is created equal. Opt for clothing with built-in UV protection. Look for garments labeled as “UPF50” to ensure maximum defense against the sun. You’ll find these fabrics are lightweight, breathable, and incredibly comfortable.
Use a Cooling Towel
- If you’re playing on particularly hot days, a cooling towel can help lower your body temperature. These towels are made of special fabric that retains water and cools when you wave it in the air. Drape it over your neck or shoulders for instant relief.
Avoid Peak UV Hours
- If possible, schedule your golf rounds during early morning or late afternoon hours. UV levels are lower during these times, and you’ll be less likely to suffer from overexposure. If you prefer playing midday, ensure you’re equipped with plenty of sun protection.
Make Sunscreen a Habit
- Sunscreen is most effective when applied regularly. Make it a routine to reapply sunscreen every time you switch between the front and back nine, or at least every two hours.
Wear a Golf Cart
- If you’re playing during peak sun hours and want to take extra precautions, consider using a golf cart. It provides not only a break from walking but also an additional opportunity to stay shaded from the sun.
Suggestions and Variations for Better Sun Protection
While sunscreen and clothing are essential, there are other ways to complement your sun protection plan for a more enjoyable round.
Try Night Golf
If you want to avoid the harsh midday sun altogether, consider playing “night golf.” This is an increasingly popular trend where courses are lit up for evening play. Night golf offers the thrill of the game without the worry of UV exposure. Just make sure to bring proper lighting equipment and a lot of extra tees!
Explore UV-Reflective Gear
Several companies now offer golf accessories that reflect UV rays rather than absorbing them. This includes items like hats, gloves, and even golf bags designed to reflect UV rays and keep you cooler during the game.
Combine Golf with Other Outdoor Activities
You can also practice your golf skills in combination with other activities like hiking or swimming. For instance, a short walking round through a shaded course could be the best way to balance sun protection with a fun outdoor adventure.
Use a SunSmart App
To help you track the sun’s intensity, consider downloading a SunSmart app. These apps give real-time information about UV levels, helping you make informed decisions on when to seek shade or reapply sunscreen. Some apps also alert you when UV levels reach dangerous thresholds, so you can adjust your play accordingly and protect your skin more effectively.
Combine Sun Protection with Performance
To enhance your overall golf experience, integrate sun protection into your gear without compromising performance.
For example, choose breathable fabrics for your clothing that allow sweat to evaporate, helping you stay cool while ensuring your skin is well protected.
Similarly, opt for a golf umbrella that doesn’t just shield you from the sun but can also be used to block rain during unpredictable weather conditions.
FAQs
How often should I reapply sunscreen while playing golf?
It’s recommended to reapply sunscreen every two hours, or more frequently if you’re sweating or wiping your face. Sunscreen tends to wear off after some time, and reapplication ensures you maintain full protection against harmful UV rays.
Does the time of day affect the amount of sun protection I need?
The time of day matters. UV rays are most intense between 10 a.m. and 4 p.m., so if you play during these peak hours, you need more sun protection. Consider playing early in the morning or late in the afternoon when the sun is lower and UV levels are lower.
Can I use regular sunscreen for golfing, or do I need one specifically designed for sports?
You can use regular sunscreen, but a water-resistant and sports-specific sunscreen is ideal for golfers. These formulations are designed to stay on longer during physical activity and sweat, ensuring better protection throughout your round.
How do I protect my eyes from the sun during golf?
To protect your eyes, wear polarized sunglasses with UV protection. Polarized lenses reduce glare from the sun’s reflection off surfaces like the fairway or water, enhancing your vision and overall performance. Always ensure your sunglasses are labeled as offering 100% UV protection.
What is the best hat for sun protection on the golf course?
The best hat for sun protection is one that covers the face, ears, and neck. A legionnaire hat or a bucket hat with wide brims offers comprehensive protection.
Make sure the hat is made from breathable material, so it’s comfortable to wear for long periods during your round.
How can I avoid dehydration while playing golf?
To avoid dehydration, drink plenty of water throughout your round, even when you’re not thirsty. Dehydration can cause fatigue, headaches, and heat-related illnesses, so it’s important to stay hydrated. You can also bring along drinks with electrolytes to replenish lost minerals.
What should I do if I get sunburned during a round of golf?
If you get sunburned, seek shade immediately and apply aloe vera or other soothing after-sun products to calm your skin. Drink plenty of water to rehydrate and avoid further sun exposure until the sunburn heals. Prevention is key, so make sure to reapply sunscreen during future rounds to avoid sunburns.
Conclusion
When you step out on the golf course, you want to focus on your game—not on how much sun you’re getting. Protecting yourself from the sun while playing golf isn’t just about avoiding discomfort; it’s about taking care of your long-term health and performance.
By following the tips, instructions, and expert advice shared in this guide, you can stay safe from harmful UV rays, avoid skin damage, and enhance your golf experience. From applying broad-spectrum sunscreen to wearing UV-blocking clothing and using hats and sunglasses, every step you take will help keep you protected under the sun.
I encourage you to take your sun protection seriously, as it’s essential not just for your skin but for your overall well-being.
Don’t let the sun be a roadblock to your golf game—get the right equipment, stay hydrated, and keep applying sunscreen. You’ve got this! And if you found this guide helpful, don’t forget to share it with your fellow golfers. Stay safe, and happy golfing.
